(410) 424-5490 | christina@christinameighenllc.com

Christina Meighen, LLC

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November 23, 2020 by Christina Meighen

How to Face Food and Fitness Challenges During COVID-19

If anyone had told us a year ago that we would be facing a global pandemic – one that would cause the entire world to go on lockdown – no one would have believed it. But here we are.While some states have begun to reopen, there are still many areas where children are not going to school and adults … [Read more...]

Filed Under: Nutrition, Sports / Exercise

April 24, 2020 by Christina Meighen

Skip the Ice Cream: Here’s A Better Post-Breakup Plan

Breakups are hard, there’s no two-ways about it. The emotional toll is enough to send many women into the fetal position with one hand wrapped around a spoon and the other around a pint of Häagen-Dazs®.The problem with reaching for comfort foods in times of crisis is that they set us up to feel even … [Read more...]

Filed Under: Depression, Nutrition

June 1, 2019 by Christina Meighen

Is Your Food Delivery Habit Hurting Your Mental Health?

The modern world offers us many conveniences. Indoor plumbing and electricity make life far more sanitary and pleasant than what our ancestors had to deal with. Technology allows us to connect with people from around the world, and we can hop in our car and go wherever we want safely and relatively … [Read more...]

Filed Under: Nutrition

Christina Meighen



Primary: (410) 424-5490
(410) 972-4689
christina@christinameighenllc.com

1997 Annapolis Exchange Parkway Suite 300
Annapolis, MD 21401

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1997 Annapolis Exchange Parkway Suite 300
Annapolis, MD 21401

Primary: (410) 424-5490
(410) 972-4689
christina@christinameighenllc.com

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