We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness.But then … [Read more...]
Creating a Safe Home Environment After Rehab
If you or a loved one have gone through a program in a drug or alcohol rehabilitation center, you know that much of the time spent in rehab focuses on preparing you for your move back home. This can be a dangerous and scary transition if you’re unprepared. Although throughout your stay in rehab … [Read more...]
Tips for Dealing with Grief Around Summertime Holidays
As we head into summer, many people are already getting their backyards and patios ready for big family BBQs and holiday get-togethers. Summer is definitely a time for relaxing and having some fun with the people you love most.But the summer holiday get-togethers can be extremely hard to handle when … [Read more...]
Making New “Glory Days”: How to Stop Obsessing About Youthful Successes
“Ahh, the good ol’ days.” How often have we heard or uttered this familiar phrase? It can be a source of great pleasure and amusement to reminisce on a time when we were younger, remembering a special event or activity. We tend to look at our past experiences through a filter that magnifies the … [Read more...]
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