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February 6, 2023 by Christina Meighen

Silence Your Inner Critic

Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential.Then there’s that other voice. The one that is critical of every move we make. The one that looks at all of our perceived … [Read more...]

Filed Under: mindfulness, self esteem

January 12, 2023 by Christina Meighen

Blue Monday: How to Prepare for the Saddest Day of the Year

Christmas is right around the corner. A time of fun and festivities, delights, and decadence. A time when we can enjoy our friends and family and live it up a little.And then January rolls around, and many of us find ourselves feeling a bit blue. And this is why “Blue Monday” has been … [Read more...]

Filed Under: Depression

January 10, 2023 by Christina Meighen

How Counseling Can Help With Big Life Changes

They say there are only two things in life you can count on: death and taxes. I would add a third: changes. Every person goes through changes in life. And some of those changes can be significant.Whether you are graduating, starting a new job, moving to a new city, or ending a relationship, you may … [Read more...]

Filed Under: life transitions

January 9, 2023 by Christina Meighen

Beginner’s Guide to Focusing on Mental Health

These days, many people focus on their physical health. But few give much attention, if any, to their mental health.What does mental health refer to? Mental health describes a person’s overall psychological health and well-being. It has much to do with the way you feel about yourself, your ability … [Read more...]

Filed Under: mental health, wellness

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Christina Meighen



Primary: (410) 424-5490
christina@christinameighenllc.com

1997 Annapolis Exchange Parkway Suite 300
Annapolis, MD 21401

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1997 Annapolis Exchange Parkway Suite 300
Annapolis, MD 21401

(410) 424-5490

christina@christinameighenllc.com

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