Prior to private practice, I worked in a variety of therapy settings. These spaces were large mental health clinics with a diverse set of clients. The broad spectrum of experience has helped me identify who I really enjoy (and therefore am most successful) working with. While large facilities were crucial in gaining experience, I found that I wanted more. I was helping my patients find their stride while I was stuck in a rut. I found it unsettling to not practice what I preach and decided to strike out on my own.
I work with individuals and couples who struggle with ADHD, anxiety, depression, and trauma. My background working with civilian and military populations with co-occurring disorders has helped me to make a connection with my clients. This connection is the backbone of good therapy.
There are times that life feels more difficult than it should be. When we are faced with challenges at home, work, or with relationships; we need to show up with our best selves. The problem is, challenges drain us and it’s all we can do to just show up. I am here to support you through those challenges and transitions. I can help you to navigate life with awareness and intention.